Adapted & Inclusive Recreation

Recreation ADventures (RAD)

Cosumnes CSD provides adapted and inclusive recreation with the Recreation ADventures (RAD) program. This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs. Participants are encouraged to explore programs in a safe and fun environment while learning a new skill, improving their physical fitness, and making new friends along the way.

Adaptive and Inclusive Programs


RAD Dance for Fitness 

Ages 18+
Come shake it at Dance for Fitness every Wednesday. Learn different styles of dance & basic choreography in this high-energy class through structured and free movement exercises. 
Location: Wackford Complex- Balloom
Time: Wednesdays, 10:30 - 11:30 am
Cost: $16 per monthly session

RAD Open Rec

Ages 18+
Come check out RAD for a variety of fun activities including arts and crafts, pool & ping pong, board games, card games, basketball, soccer, group games, and so much more! 
Location: Wackford Complex - Gym and Teen Center
Time Fridays, 10:30-11:30
Cost: $12 per monthly session



Smile and Stretch!

Ages 18+
Relax the mind while increasing flexibility, strength, and balance in this rejuvenating stretch class. This class is designed for students of all abilities who are looking for a safe and supportive place to experience the multiple benefits of yoga.
Location: Wackford Complex - Ballroom
Time: Tuesdays, 10:30 - 11:30 am 
Cost: $16 per monthly session

Adaptive Swim

Ages 5+
Designed for individuals with disabilities.
Receive one-on-one instruction at student's level for 8 class sessions.
Location: Wackford Aquatic Complex and Jerry Fox Swim Center

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Needs Assessment

RAD is always looking to improve programs and services offered. Complete the 
Recreation ADventures Needs Assessment today. 


If you have questions about RAD or Accommodations for other programs, call us at 916-405-5600 or send us an email.