This non-impact class offer participants the freedom of movement through water without touching or standing on the pool bottom. With a combination of exaggerated and quick movements it will give you a total body workout. This class is great for cardiovascular exercise or helping to treat muscle and bone injuries.
Pre-requisite: Participants must be able to swim 25 yards unassisted without equipment.
Location: Elk Grove Aquatics Center (9701 Big Horn Blvd. )
Come spin, splash & sweat with us in our new Aqua Spin class. An energetic workout for all participant levels that will increase your heart rate. this low-impact class offers participants the freedom to enjoy cycling through the water. This class is conducted in our shallow water pool with a maximum depth of 4.5 feet. Class space is limited.
16424 9/23-10/2 Mon/Wed 10:30am - 11:15am $40
16425 10/7-10/16* Mon/Wed 10:30am - 11:15am $30
*No class Monday, 10/14*
Location: Elk Grove Aquatics Center (9701 Big Horn Blvd)
This class is a great option for those with arthritis, joint and muscle pain or those recovering from injury. This low-impact class focuses on range of motion, with gentle stretching and swimming techniques and exercises geared towards reducing pain and stiffness. This class may utilize equipment, depending on Instructor.
Class will be held in 3 1/2 to 5 feet of water. Participants need to bring thier own water noodle.