Swim for Fitness

Program Information

 
Swimming is the number 1 exercise among American adults to improve cardiovascular health, build muscle, endurance, and maintain a healthy weight. We are excited to assist you with regular opportunities for you to swim your way into fitness. 

The CSD Aquatics staff encourages you to share a lane with a fellow swimmer and ask us any questions before beginning your workout. Day, time, and lane availability will vary throughout the year. Please visit the webpage for updated program hours.
 
Lockers are available for day use and participants must bring their own lock for protection. Water walking/exercise is prohibited in swim lanes and can be done when open water is available after scheduled Water Aerobic Classes.

Wackford Aquatic Complex


Days and times listed below are for swimming laps only. Lockers are available for day use and participants must bring their own lock for protection. Water walking/exercise is prohibited in lap lanes and can be done when open water is available after scheduled morning classes at 10 am and evening classes at 8 pm.

Prerequisites


  • Ages: 16+
  • Swim 25-yards unassisted

Fees


  • $7/Daily
  • $50/10-Visit Punch Pass
  • $44/Monthly Pass
  • $39/Monthly Automatic Payment Enrollment
*9/2 - Weekend Hours Observed* Pool Closed: 10/5, 10/6, & 10/18
August 15 - November 3 Morning Evening
Monday - Thursday 6:30 am - 11 am 6:30 pm - 9 pm
Friday 6:30 am - 11 am Closed
Saturday - Sunday 7 am - 11 am Closed

​Elk Grove Aquatics Center


Days and times listed below are for swimming laps only. The pools are shared with various CSD programs and swim teams. Everyone is encouraged to share a lane with a fellow swimmer.

Prerequisites


  • Ages: 16+
  • Swim 25-yards unassisted

Fees


  • $7/Daily
  • $55/10-Visit Punch Pass
  • $50/Monthly Pass
  • $45/Monthly Automatic Payment Enrollment
*9/2 - Weekend Hours Observed*
August 1 - September 29 Morning Evening
Monday - Friday 9:30 am - 11 am (Short course only) Closed
Saturday - Sunday 8 am - 11:30 am (Short course 25yd) Closed
Saturday - Sunday 9 am - 11:30 am (Long course 50m) Closed

Lanes Available


The number of lanes available for swimming varies upon the season and other program use. When swim team and other CSD programs are being conducted, certain lanes will be made available for swimmers to use. Please speak to the Lifeguard on deck if you have questions about which lanes are designated as fitness swimming lanes.

Program Etiquette


Learn more about Swim for Fitness Etiquette (PDF) detailing program policies and expectations.
 


Inclement Weather


View our procedure regarding inclement weather (PDF). 

Monthly Automatic Payment


Enrolling in the Monthly Automatic Payments (PDF) will help save you time and money. Automatic payments are taken out the first day of every month. If you wish to Discontinue Automatic Payments (PDF) the form must be submitted at least 2 weeks before the end of the month.

Hold Harmless Agreement


Participation in the Swim for Fitness program requires that you read and sign a Hold Harmless Agreement. If under the age of 18, you must have a parent/guardian read and sign on your behalf.