Swim for Fitness

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Swim for Fitness will be open with the following guidelines in place:

  • Lap swim is available for $7 per 50-minute session. Reservations can be made online or over the phone using our Flexible Registration system.
  • Physical distancing of at least 6 feet must be maintained when waiting in line, using the restroom, in the water, or walking inside the facility/around the pool deck.
  • One swimmer per lane is permitted. Swim in the center of the lane to maintain 6-foot physical distance.
  • Follow directional signage posted around the facility to indicate entry and exit points for the locker rooms.
  • Note that locker room lockers and showers are not available. Access to the restroom stalls, urinals, and sinks will be staggered and closed to maintain physical distancing.
  • Arrive at the aquatic complex prepared to swim. As soon as you are finished with your swim session, please exit the facility through the signed exit gate.
  • Swim equipment will not be available (i.e., kickboards, pull buoys, deck chairs, loungers, etc.). You may bring your own swim equipment and lawn chair to place at the end of your swim lane. Please note that chairs may not be used for loitering before and after swimming.
  • Face masks are required when in the facility and around the pool deck.
  • Prerequisite: Ages 16+ and swim 25 yards.

Learn more about Swim for Fitness Etiquette (PDF) detailing program policies and expectations.


Elk Grove Aquatics Center

Location: 9701 Big Horn Blvd., Elk Grove CA 95757 (map)


  • $7 per 50-minute session

Hours: March 22 - May 30*

*Closed Saturday, 5/15

  • Monday - Sunday: 9 - 11 am

Wackford Aquatic Complex

Location: 9014 Bruceville Rd., Elk Grove CA 95758 (map)


  • $7 per 50-minute session

Hours: March 22 - May 30*

*Closed Saturday, 5/15

  • Monday - Thursday: 7 - 11 am & 6:30 - 8:30 pm
  • Friday: 7 - 11 am
  • Saturday: 8 - 11 am


Reservations MUST be made in advance. Walk-up reservations will not be accepted.

Two ways to register:

  • Online - Convenient & Faster!
  • Call 916-405-5600 to register on the phone
Button with mobile phone logo to register online

Pool Rules & Temporary Pool Closures

Refunds will not be provided for these unforeseen occurrences. If you have any questions about our Temporary Pool Closure procedures, please contact the Cosumnes CSD at 916-405-5600.

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