Classes

(2012 Winter/Spring Class Schedule)

• Water Aerobics - Age 18+
  
  Adapted Water Aerobics is designed for persons with disabilities. Burn calories and tone muscles, while getting some fresh air. The water offers more resistance than dry-land workouts, prevents the body from overheating, and is less demanding on the joints. Participants must feel comfortable in deep water.

• Adapted Swim Lessons - Age 5+ - COMING SUMMER 2012
  
  Designed for children and adults with disabilities. Participants will receive one-on-one instruction at their own level with an experienced instructor.

A current 2012 Adapted Swim Lessons Membership Pass is required to register for Adapted Swim Lessons.

• Open Gym- Age 18+
  
  It doesn't matter if you're an old pro or a rookie, come play multiple sports while enjoying a non-competitive environment. Open Gym Adapted is designed for individuals with disabilities.

• Dance for Fitness - Age 18+
  
  Participants will learn basic dance and fitness skills. Students will be encouraged to participate in both structured and free movement exercises.

• High Hurdles Horsemanship- Age 5+
  
  High Hurdles Horsemanship offers therapeutic horseback riding lessons taught by NARHA certified instructors for individuals with disabilities. Participants will focus on skills including grooming and care of horses, arena and trail riding, and showing of horses. Closed toe shoes are required. All participants must attend the orientation on the first date of class.

Classes held at Kwik Ranch - 12785 Borden Road, Galt