WATER AEROBICS
Wackford Community & Aquatic Complex
Aquatics Hotline: 405-5680
Pool rules
Cost:
$5 daily, or $45/10 visit pass, or $30 monthly pass, or $25 monthly automatic payment plan.
For Ages 16+
Low Impact Water Aerobics
The low impact class offers participants the freedom of movement through water without touching or standing on the pool bottom. This class is great for cardiovascular exercise or helping treat muscle and bone injuries. This is a deep water fitness class taught by certified American Exercise Association instructors. Aqua belts and bar-bells are provided. Class is conducted in
8 feet of water. Participants will need to bring their own water noodle.
*
All participants must be able to swim 25 yards independently for participation in the low impact deep water class.
Specialty Shallow Water Aerobics
Choose a specialty shallow water aerobics class that promotes body sculpting, muscle toning, cardio and flexibility. All classes are conducted in our shallow water pool with a maximum depth of 4 ½ feet. Aqua belts and bar-bells are provided. Participants will need to bring their own water noodle.
Basic
This class offers an intense workout for total body fitness. Instruction includes low and high impact moves, and an intense abdominal workout to strengthen, tone, and build the body's core muscles.
Toning
An enjoyable class for all levels that focuses on the major muscle groups by using both water and hand-held resistance equipment. Mixed with high energy moves, this class will give participants an overall body workout.
Power Hour
This is an advanced water exercise class with high intensity choreography and sustained physical conditioning intended for optimal fitness results. Hand-held equipment provided.
Yoga
Bring balance to body and mind. This class adapts the asanas (poses) of Hatha Yoga for the water. Participants will use breathing and stretches to strengthen muscles, improve posture and increase relaxation. Namaste.
All classes have a maximum of 30 participants. Check-in at the front desk is required and is based on a first come-first served policy. Failure to comply can result in termination of pool pass or suspension from the facility.
Spring & Summer Hours:
February 4 -
May 3 |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
| 9:00 - 10:00 am |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
| 6:30 - 7:30 pm |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
|
|
May 5 -
May 31 |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
| 8:00 - 9:00 am |
Low Impact |
|
Low Impact |
|
Low Impact |
Low Impact |
| 9:00 - 10:00 am |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
| 10:00 - 11:00 am |
Basic |
Toning |
Basic |
Toning |
Yoga |
|
| 6:30 - 7:30 pm |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
|
|
| 7:30 - 8:30 pm |
Yoga |
Toning |
Power Hour |
Basic |
|
|
June 2 -
August 30 |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
| 8:00 - 9:00 am |
Low Impact |
|
Low Impact |
|
Low Impact |
Low Impact |
| 9:00 - 10:00 am |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
| 10:00 - 11:00 am |
Basic |
Toning |
Basic |
Toning |
Yoga |
|
| 6:30 - 7:30 pm |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
|
|
| 7:30 - 8:30 pm |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
|
|
| 7:30 - 8:30 pm |
Yoga |
Toning |
Power Hour |
Basic |
|
|
September 2 -
September 27 |
Mon |
Tue |
Wed |
Thur |
Fri |
Sat |
| 8:00 - 9:00 am |
Low Impact |
|
Low Impact |
|
Low Impact |
Low Impact |
| 9:00 - 10:00 am |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
| 10:00 - 11:00 am |
Basic |
Toning |
Basic |
Toning |
Yoga |
|
| 6:30 - 7:30 pm |
Low Impact |
Low Impact |
Low Impact |
Low Impact |
|
|
| 7:30 - 8:30 pm |
Yoga |
Toning |
Power Hour |
Basic |
|
|
Water Aerobic Instructors:
Edith
Brandy
Heidi
Stephanie
Rachel
The pool will be closed on the following dates:
April 25 & 26
June 6 & 7
June 21
July 19
Holiday hours (8:00am - 11:30 am) will be observed on the following District holidays: May 26th,
July 4th, and September 1st
*No water aerobic classes will be offered on District Holidays.
All daily participants must sign a hold harmless agreement each time they enter the facility for
lap swim and/or water aerobics.
Adult Lap Swim
Adult Leisure Classes
Adults Sports Leagues
