WATER AEROBICS
Wackford Community & Aquatic Complex
Aquatics Hotline: 405-5680
Pool rules
Program Etiquette

Cost: $5 daily, or $45/10 visit pass
$35 monthly pass
$30 monthly automatic payment enrollment

Ages 16+
Deep Water Aerobics
This class offers participants the freedom of movement through water without touching or standing on the pool bottom. It is great for cardiovascular exercise or helping treat muscle and bone injuries. This is a deep water fitness class taught by Aquatic Exercise Association instructors. Aqua belts and bar-bells are provided, but participants are encouraged to bring their own. Class is conducted in 8 feet of water.
Participants need to bring their own water noodle.
* All participants must be able to swim 25 yards independently for participation in the deep water class.

Specialty Shallow Water Aerobics - Spring / Summer / Fall
Choose a specialty shallow water aerobics class that promotes body sculpting, muscle toning, cardio and flexibility. All classes are conducted in our shallow water pool with a maximum depth of 4 ½ feet. Aqua belts and bar-bells are provided. Participants need to bring their own water noodle.

Basic
This class offers an intense workout for total body fitness. Instruction includes low and high impact moves, and an intense abdominal workout to strengthen, tone, and build the body's core muscles.
Toning
An enjoyable class for all levels that focuses on the major muscle groups by using both water and hand-held resistance equipment. Mixed with high energy moves, this class will give participants an overall body workout.
Yoga
Bring balance to body and mind. This class adapts the asanas (poses) of Hatha Yoga for the water. Participants will use breathing and stretches to strengthen muscles, improve posture and increase relaxation. Namaste.

All classes have a maximum of 25 participants.

Class Hours: Program Etiquette

August 2- August 28	Mon	Tue	Wed	Thur	Fri	Sat
8:00am	Deep Water	Deep Water	Deep Water	Deep Water	Deep Water	Deep Water
9:00am	Deep Water	Deep Water	Deep Water	Deep Water	Yoga	Deep Water
10:00am	Basic	Toning	Basic	Toning
7:00pm	Deep Water	Deep Water	Deep Water	Deep Water
8:00pm	Deep Water	Basic	Deep Water	Basic

 

August 30- October 1	Mon	Tue	Wed	Thur	Fri	Sat
8:00am	Deep Water		Deep Water		Deep Water	Deep Water
9:00am	Deep Water	Deep Water	Deep Water	Deep Water	Yoga	Deep Water
10:00am	Basic	Toning	Basic	Toning
7:00pm	Deep Water	Deep Water	Deep Water	Deep Water

 

October 4- October 30	Mon	Tue	Wed	Thur	Fri	Sat
9:00am	Deep Water	Deep Water	Deep Water	Deep Water	Deep Water	Deep Water
10:00am	Basic	Toning	Basic	Toning	Yoga
6:30pm	Deep Water	Deep Water	Deep Water	Deep Water

 

November 1-December 18	Mon	Tue	Wed	Thur	Fri	Sat
9:00am	Deep Water	Deep Water	Deep Water	Deep Water	Deep Water	Deep Water
6:30pm	Deep Water	Deep Water	Deep Water	Deep Water

 

Water Aerobic Instructors:
Edith - Stephanie - Brandy - Heidi

The pool will be closed for water aerobic classes on the following dates:
September 6
October 2-3, 11
November 11, 25-26


Adult Lap Swim
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Adults Sports Leagues

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