Cosumnes CSD provides adapted and inclusive recreation with the Recreation ADventures (RAD) program. This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs. Participants are encouraged to explore programs in a safe and fun environment while learning a new skill, improving their physical fitness, and making new friends along the way.
Enjoy the latest hits and the greatest classics with a night of social interaction, dancing, and fun. Location:PINS & STRIKES 3443 Laguna Blvd. Elk Grove CA 95758 Time: Friday, 7 - 9 pm Cost: $6 per dance Next Dance is on Friday, September 8 End of Summer Bash at Pins & Strikes
RAD Dance for Fitness
Age 18+ Come shake it at Dance for Fitness every Wednesday. Learn different styles of dance & basic choreography in this high-energy class through structured and free movement exercises. Location: Elk Grove Park Pavilion Time: Wednesday's August 2 - December 20 (No class on Oct. 4 & Nov. 22)
Session I: 9:15 - 10:15 am;
Session II: 10:30 - 11:30 am Cost: $2 per class
D Open Rec
Come check out RAD for a variety of fun activities including arts and crafts, pool & ping pong, board games, card games, basketball, soccer, group games, and so much more! Location: Wackford Complex Gymnasium and Teen Center Time: Friday, 9:30 - 11 am August 18 & 25.No Class Sept. 1.Class resumes Sept. 8 - Dec. 15 (no class Nov. 10 & Nov. 24) Cost: $2 per class
RAD Aquatic Fitness
Burn calories and tone muscles while getting some fresh air. The water offers more resistance than dry-land workouts, prevents the body from overheating, and is less demanding on the joints.
Participants must feel comfortable in deep water for the 'deep pool' classes. Location: Wackford Complex, Shallow Pool and Deep Pool Time:Shallow Water Tuesday, September 5 - 26, 11 am - 12 pm Deep Water Thursday September 7 - 28, 10:30 - 11:30 am Cost: $8 per session
Smile and Stretch! (NEW CLASS!)
Relax the mind while increasing flexibility, strength, and balance in this rejuvenating stretch class. This class is designed for students of all abilities who are looking for a safe and supportive place to experience the multiple benefits of yoga. Location: Poppy Room at Wackford Complex Time: Tuesday's October 3 - December 12 (No class on Nov. 21) 10:00 - 11:00 AM Cost: $2 per class
RAD Fun Friday's (NEW EVENT!) Age 12-17 Once a month, Teens with and without disabilities can come kick it in the Teen Center for games, movies, crafts and so much more! Fun Fridays provide a safe, supportive night of fun and social interaction for participants of all abilities. Location: Teen Center, Wackford Complex Time: 6:30 - 8:30 PM Days: Friday September 22 and Friday October 20 Cost: $10 per day