Adapted & Inclusive Recreation

Recreation ADventures (RAD)


Cosumnes CSD provides adapted and inclusive recreation with the Recreation ADventures (RAD) program. This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs. Participants are encouraged to explore programs in a safe and fun environment while learning a new skill, improving their physical fitness, and making new friends along the way.

RAD is always looking to improve programs and services offered. Complete the Recreation ADventures Needs Assessment today.

FALL 2017 Classes and Programs

April RAd Dance

RAD Dances


Ages 18+
Enjoy the latest hits and the greatest classics with a night of social interaction, dancing, and fun.
Location: CSD Wackford Complex - Valley Oak Ballroom
Time: Friday October 13 - Halloween Spooky Spectacular, 7 - 9 pm 
Cost: $6 per dance
        

RAD Dance for Fitness

 
Ages 18+
Come shake it at Dance for Fitness every Wednesday. Learn different styles of dance & basic choreography in this high-energy class through structured and free movement exercises. 
Location: Elk Grove Park Pavilion
Time: Wednesday, August 2 - December 20 (No class on Oct. 4 & Nov. 22) 
Session I: 9:15 - 10:15 am;
Session II: 10:30 - 11:30 am
Cost: $2 per class
     

RA

D Open Rec


Ages 18+
Come check out RAD for a variety of fun activities including arts and crafts, pool & ping pong, board games, card games, basketball, soccer, group games, and so much more! 
Location: Wackford Complex Gymnasium and Teen Center
Time Friday's September 8 - December 15 (No class Nov. 10 & Nov. 24) 9:30 - 11 am 

Cost: $2 per class
  

 

 


RAD Aquatic Fitness

 
Ages 18+
Burn calories and tone muscles while getting some fresh air. The water offers more resistance than dry-land workouts, prevents the body from overheating, and is less demanding on the joints.
Participants must feel comfortable in deep water for the 'deep pool' classes.
Location: Wackford Complex Shallow Pool and Deep Pool
Time: TBD
Cost: $8 per session

Smile and Stretch! (NEW CLASS)


Ages 18+
Relax the mind while increasing flexibility, strength, and balance in this rejuvenating stretch class. This class is designed for students of all abilities who are looking for a safe and supportive place to experience the multiple benefits of yoga.
Location: Wackford Complex Poppy Room
Time: Tuesday, October 3 - December 12, 10:00 - 11:00 am (No class on Nov. 21)
Cost: $2 per class

RAD Fun Fridays (NEW EVENT)


Ages 12-17
Once a month, Teens with and without disabilities can come kick it in the Teen Center for games, movies, crafts and so much more! Fun Fridays provide a safe, supportive night of fun and social interaction for participants of all abilities.
Location: Wackford Complex Teen Center
Time: Friday, October 20, 6:30 - 8:30 pm
Cost: $10 per day

 

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AD Adaptive Swim


A current Adaptive Swim Lesson Membership Form is required (No additional fee)
Check back later for future class schedule
Question about RAD or Accommodations for other programs?
Call us at 916-405-5600 or send us an email.