Adapted & Inclusive Recreation

Recreation ADventures (RAD)

Cosumnes CSD provides adapted and inclusive recreation with the Recreation ADventures (RAD) program. This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs. Participants are encouraged to explore programs in a safe and fun environment while learning a new skill, improving their physical fitness, and making new friends along the way.

RAD is always looking to improve programs and services offered. Complete the Recreation ADventures Needs Assessment today.

Fall 2016 Classes and Programs

RAD Fall 2016 Flyer
RAD Dances
Age 13+
Enjoy the latest hits and the greatest classics with a night of social interaction, dancing, and fun.
Wackford Complex, Valley Oak Ballroom
Friday, 7:00-9:00 pm, $6
*Please call for upcoming dance dates.

RAD Dance for Fitness
Age 18+
Learn basic fitness and dance moves through both structured and free movement exercises.
Wackford Complex, Valley Oak Ballroom
Wednesday, 12:45-1:45 pm
*Please call for class dates

RAD Open Gym
Age 18+
It doesn't matter if you're an old pro or a rookie, come play multiple sports while enjoying a non-competitive environment.
Wackford Complex, Gym
Friday, 12:45-1:45 pm
*Offered September through May; please call for class dates

RAD Aquatic Fitness 
Age 18+
Burn calories and tone muscles while getting some fresh air. The water offers more resistance than dry-land workouts, prevents the body from overheating, and is less demanding on the joints.
Participants must feel comfortable in deep water for the 'deep pool' classes.
Wackford Complex, Shallow Pool and Deep Pool
*Please call for class dates
Adaptive Swim Lessons
Age 5+
Designed for children, teens, and adults, participants will receive 1-on-1 instruction at their own level with an experienced instructor.
Jerry Fox Swim Center and Wackford Complex
A current Adaptive Swim Lesson Membership Form is required (No additional fee)
*Offered June through August; please call for class dates
Question About RAD or Accommodations for other programs?
Call us at 916-405-5600 or send us an email.