Cosumnes CSD provides adapted and inclusive recreation with the Recreation ADventures (RAD) program. This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs. Participants are encouraged to explore programs in a safe and fun environment while learning a new skill, improving their physical fitness, and making new friends along the way.
Enjoy the latest hits and the greatest classics with a night of social interaction, dancing, and fun. Location: CSD Wackford Complex - Valley Oak Ballroom Time: Friday October 13 - Halloween Spooky Spectacular, 7 - 9 pm Cost: $6 per dance
RAD Dance for Fitness
Ages 18+ Come shake it at Dance for Fitness every Wednesday. Learn different styles of dance & basic choreography in this high-energy class through structured and free movement exercises. Location: Elk Grove Park Pavilion Time: Wednesday, August 2 - December 20 (No class on Oct. 4 & Nov. 22) Session I: 9:15 - 10:15 am; Session II: 10:30 - 11:30 am Cost: $2 per class
D Open Rec
Come check out RAD for a variety of fun activities including arts and crafts, pool & ping pong, board games, card games, basketball, soccer, group games, and so much more! Location: Wackford Complex Gymnasium and Teen Center Time Friday'sSeptember 8 - December 15 (No class Nov. 10 & Nov. 24) 9:30 - 11 am Cost: $2 per class
RAD Aquatic Fitness
Burn calories and tone muscles while getting some fresh air. The water offers more resistance than dry-land workouts, prevents the body from overheating, and is less demanding on the joints.
Participants must feel comfortable in deep water for the 'deep pool' classes. Location: Wackford Complex Shallow Pool and Deep Pool Time: Tuesday, September 5 - 26, 11 am - 12 pm (Shallow water)
Thursday, September 7 - 28, 10:30 - 11:30 am (Deep water) Cost: $8 per session
Smile and Stretch! (NEW CLASS)
Relax the mind while increasing flexibility, strength, and balance in this rejuvenating stretch class. This class is designed for students of all abilities who are looking for a safe and supportive place to experience the multiple benefits of yoga. Location: Wackford Complex Poppy Room Time: Tuesday, October 3 - December 12, 10:00 - 11:00 am (No class on Nov. 21) Cost: $2 per class
RAD Fun Fridays (NEW EVENT)
Once a month, Teens with and without disabilities can come kick it in the Teen Center for games, movies, crafts and so much more! Fun Fridays provide a safe, supportive night of fun and social interaction for participants of all abilities. Location: Wackford Complex Teen Center Time: Friday, September 22 and October 20, 6:30 - 8:30 pm Cost: $10 per day