Winter Swim Clinic

Program Information
Continue your stroke development, technique and conditioning while you work on drills and turn work with quality coaches that promote a positive swimming experience. Practices will have emphasis on increased yardage during practice and will continue the philosophy of competitive recreation swimming. 

  • Ages 5-18
  • Wackford Aquatic Complex
  • Coaches: Elk Grove Piranhas led by Brenda Smart
Students in a pool listening to an instructor

Prerequisites


  • White & White/Blue Groups: Swim 25 yards unassisted without stopping 
  • Blue Group: Swim 50 yards unassisted without stopping, demonstrate all 4 competitive strokes 
  • Gold & Blue/Gold Groups: Swim a 100-yard IM unassisted without stopping 
  • Gold/High School Group: Swim a 100-yard IM unassisted without stopping or on a High School Swim Team 
  • Sprint Group: 50 yards Freestyle – Girls: 29.50 and Boys: 26.50

​Winter Program #1


Monday - Friday
October 31 - December 16
No class 11/11 & 11/21 - 11/25
 

White/Blue Group


#65423
For entry level to intermediate swimmers introducing all strokes and working on improving stroke technique. 5 pm - 6 pm
$180
 

Gold/High School Group


#65424
For high school and more advanced swimmers building technique, endurance, strength and speed for better performance. 3:45 pm - 5 pm
$225
 

Sprint Group


#65425
For elite swimmers wanting to experience competitive USS workouts and meets this is a sprint training program. Focus on events 200 yards or less. 3:45 pm - 5 pm
$225
 

Winter Program #2


Monday - Friday
January 3 - January 31
No class 1/16
 

White/Blue Group


#65426
For entry level to intermediate swimmers introducing all strokes and working on improving stroke technique. 5 pm - 6 pm
$120
 

Gold/High School Group


#65427
For high school and more advanced swimmers building technique, endurance, strength and speed for better performance. 3:45 pm - 5 pm
$150
 

Sprint Group


#65428
For elite swimmers wanting to experience competitive USS workouts and meets this is a sprint training program. Focus on events 200 yards or less. 3:45 pm - 5 pm
$150

Registration


Resident registration starts August 3, 2016. Non-Resident registration begins August 17, 2016. You can register online or at one of our facilities.