Continue your stroke development, technique and conditioning while you work on drills and turn work with quality coaches that promote a positive swimming experience. Practices will have emphasis on increased yardage during practice and will continue the philosophy of competitive recreation swimming.
Wackford Aquatic Complex
Coaches: Elk Grove Piranhas led by Brenda Smart
White & White/Blue Groups: Swim 25 yards unassisted without stopping
Blue Group: Swim 50 yards unassisted without stopping, demonstrate all 4 competitive strokes
Gold & Blue/Gold Groups: Swim a 100-yard IM unassisted without stopping
Gold/High School Group: Swim a 100-yard IM unassisted without stopping or on a High School Swim Team